Fitness & Wellness Activities
- Gentle, adaptive fitness routines
- Balance, coordination, and core strength
- Sensory engaging workouts tailored to abilities
- Emphasis on safety, body awareness, and empowerment
Cooking & Hands-On Discovery
- Interactive cooking activities
- Tactile play and sensory-rich ingredients
- Safe, inclusive kitchen experiences
- Build confidence and curiosity through exploration
Dance, Music & Movement Activities
- Movement-based exploration
- Rhythm, melody, and creative expression
- Accessible for all abilities
- Fun, collaborative group sessions
Social Skills & Empowerment Activities
- Social communication and teamwork
- Empowerment through achievement and peer support
- Positive, affirming environments
- Strategies to build confidence and independence
Art & Creative Expression
- Accessible visual arts, crafts, and project-based learning
- Sensory-friendly materials and adaptive tools
- Process-focused creativity to boost confidence
- Collaboration and gallery-style sharing opportunities